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From Thefarmacyreal · Follow
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Sleeping on your left side has been shown to be incredibly beneficial for the body with, in my opinion, the most incredible benefit being the facilitating of lymphatic drainage.
The lymphatic system has a dominant flow toward the left side of the body, where the majority of the lymphatic fluid drains into the thoracic duct, the thoracic duct then drains into the left side of the heart, left internal jugular vein the left subclavian vein.
Sleeping on your left side allows gravity to assist in the drainage of lymphatic fluid making the process more efficient. By better facilitating lymphatic drainage, sleeping on your left side improves the function of the lymph nodes, which act as filters in the lymphatic system, trapping and destroying foreign substances like bacteria and cancer cells.
The lymph nodes also play a crucial role in the body by housing and activating lymphocytes, which are white ...
