A common knock on carnivore and keto diets is that you don’t get the nutrients your bodies needs if not eating traditional high carb fruits and vegetables.
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Let’s start by taking a look at some common foods and how much vitamins and minerals are contained in each. If you set a plate in front of most people with a steak, kale and blueberries on it and ask where the vitamins and minerals are, they would probably say the kale and blueberries. The media is constantly telling us that those are the “superfoods.”
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Beef is where it is at! Beef is higher across a wide range of vitamins and minerals than both kale and blueberries! An apple a day helps keep the doctor away? That saying should be “A Sirloin steak a day helps keep the doctor away”!
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I believe that our medical community is too afraid to say “Eat Meat” because they mistakenly believe that saturated fat is bad for us. But let me tell you this, one of the most common ailments I ...