From Tone Mellard on FB

It is vitally important, no matter what, to always try to make decisions and observe events OUTSIDE of fear.
The reason?
Fear COMPRESSES CONSCIOUSNESS.
The more fear or panic we are operating from, the more miopic our perspective and ability to think clearly, to intuit situations, and tap into our psychic, self preservatory instincts become compromised.
And in a time where so much deception, distortion, mental warfare and psychological mind tricks and magick are continuously blitzkrieging society on a nearly daily basis, your intuitive discernment and expanded consciousness guidance cannot be underestimated in importance.
Whenever you see the fear or outrage flavor of the day bellowing out on every informational outlet, that is your cue to pause, breathe very deeply and slowly, and say inwardly:
"STOP...Observe my mind and thoughts. Observe the reaction to this event or narrative. Use my mind as an instrument to see all potential possibilities and what this may be leading to. Observe this as neutral and calm as possible, and if action is necessary, take it, then return as the neutral OBSERVER, from a panned out perspective, viewing the entire chessboard, pieces, and potential successive movements from an elevated scope."
Continuously ask to be guided and governed by source and soul.
To keep your intuition and gut instincts as sharp as possible, and to keep your mind as a useful instrument of critical thought and discernment, rather than your mind using you, under the spells of orchestrated chaos and multilayered, consciousness compressing operations being cast out.
Use your mind as a weapon, rather than having it weaponized against you.
Continuously center into your breathing when triggered, to the best of your abilities, and ask for your higher consciousness and it's maker to guide you beyond all deceptions.
Listen to your body cues, your dream symbology, and watch for synchronicity.
Remember, your ability to remain calm and centered in the storms is what will keep you on your safest, most clarient potentiality of any situation. Take appropriate action when necessary, but then do all you can to continuously reset into your calmest, most expanded center.
Where consciousness is no longer compressed, but is accessing all space, time, and potential outcomes.