From Dr. Joe Dispenza 1 on 1 Connection Group via telephone or whatsapp ·
Dean Durante · on FB

You have heard that supplements build muscle and heal disease. A new study shows something far more accessible. Talking to your body, out loud or in your mind, changes your health faster than pills or powders. The words you say to yourself are not just thoughts. They are commands your nervous system follows literally.
Here is what the research discovered. Participants who practiced positive self talk directed at specific body parts showed measurable improvements in recovery, pain reduction and physical performance. Those who said "my legs are strong" before a workout performed better than those who said nothing. Those who told their injured tissue "you are healing" recovered faster than those who only rested. The body listens. It always has.
The science behind this is simple. Your brain cannot distinguish between a real physical event and a vividly imagined or verbalized one. When you tell your body "I am calm," your parasympathetic nervous system activates. Heart rate slows. Cortisol drops. When you say "I am strong," your muscles receive less inhibition from your nervous system, allowing more force production. Your words change your biology in real time.
Start talking to your body today. Before sleep, put a hand on your stomach and say "digest and repair." Before a workout, say "my muscles are powerful and ready." When injured, say "my cells are rebuilding right now." Do not laugh. Do not whisper. Say it like you mean it. Your body has been listening your whole life. It is just waiting for better instructions.