The chart is easier to read...

From Christopher Sean Mcginn is at Frugivore. on FB

Everything the so-called “Carnivore” people are eating in which they claim to be ancestral and primal were only done by our ancestors for the sole purpose of SURVIVAL.
If you want to talk actual origins & diet of true ancestral humans…
It wasn’t hunting & scavenging.
Their days were spent in the tropical forests of Africa feasting on fruit from the trees for millions of years.
We only began consuming meat fairly recently within the timeline of our existence, for just thousands of years.
This only occurred once we migrated out into unnatural climates & environments in order to sustain life.
Despite humans altering our eating habits out of pure necessity, our anatomical, biological, & physiological structure has remained completely unchanged.
So which way of eating would TRULY be natural, ancestral, primal, & optimal for our design?
The way we ate for thousands of years?
Or the way we ate for millions of years since the beginning of our existence?
The concept of humans being “apex predators” is delusional & pure fantasy at best.
Without weapons and tools we wouldn’t stand a chance against bears, lions, tigers, sharks, or crocodiles.
We fully lack the capability to chase down a wild animal on foot, bare-handed, kill it bare-handed, & puncture the skin with our teeth.
We wouldn’t consume the animal blood, guts, organs, cartilage, tissue, and bone raw because we’re not instinctually attracted to it.
Our GI tract resembles nothing close to that of a carnivorous species.
We are NOT at the top of the food chain, we simply have the highest level of consciousness.
We are designed to eat the only food on earth that WANTS to be eaten…
FRUIT.
The food we ARE instinctively attracted to, as it exists in nature, without alterations.
We are not Carnivores…
We are not Omnivores…
We are not Herbivores…
Humans are FRUGIVORES.
From head to toe.
You don’t have to eat dead bodies.
You don’t have to eat chicken “menstruation.”
You don’t have to eat liver.
You don’t have to eat testicles.
You don’t have to drink broth from bones.
You don’t have to drink animal breast-milk.
You don’t have to live like a caveman whose average lifespan was 35 years old.
Reconnect to your true ancestral & primitive foods.
Reconnect to your true intuition & instincts before all of the programming, conditioning, & indoctrination.
Heal your body of disease.
Achieve the best health of your life.
The path back to our origins of optimal health is not an easy one in this modern world, but it is one that is needed now more than ever.