❗The NEW U.S. Dietary Guidelines❗
At its core, the message is simple:
Eat real, whole, nutrient-dense food.
Reduce ultra-processed foods loaded with:
• Refined carbs
• Added sugars
• Unhealthy fats
• Chemical additives
Back to basics.
Back to nourishment.
No gimmicks.
No fear-mongering.
Just real nourishment.

You have been told that carbohydrates are "essential."
You have been told that the brain "needs" sugar to function.
You have been told that glucose is the "preferred" fuel of life.
Let’s look at the Blueprint.
Consider the Egg.
An egg is a biological miracle. It is a closed system.
Inside that shell is everything required to build a living creature from scratch.
It contains the raw materials to build a brain, a heart, a nervous system, eyes, and bones.
What is inside?
•Fat: Yes. (The primary fuel source).
•Protein: Yes. (The structural building blocks).
•Cholesterol: Yes. (Vital for hormones and cell membranes).
What is NOT inside?
Sugar.
There are virtually zero carbohydrates in an egg.
If sugar were "essential" for life, Nature would have packed the egg with glucose.
She didn’t.
She packed it with Fat.
The developing embryo does not run on sugar. It runs on fat.
It manufactures the tiny amount of glucose it needs from protein (gluconeogenesis).
Nature does not make mistakes.
The...

Texas AG Ken Paxton is investigating major grocery chains and threatening legal action for spraying organic produce with the pesticide Produce Maxx, without telling customers.
Produce Maxx is an EPA-registered antimicrobial containing high levels of hypochlorous acid (a form of chlorine).
While used to kill bacteria and extend shelf life, this post-harvest spraying on organic fruits and vegetables poses risks to consumers who assume their "organic" produce is pesticide-free.
Many stores hide the misting systems and provide no warnings or instructions to rinse the produce, despite federal law and USDA rules requiring a thorough rinse with drinking water before eating to maintain organic status.
Paxton calls it misleading and potentially illegal, demanding clear signage about the pesticide treatment and rinsing requirement—or face enforcement.
Texas shoppers buying organic deserve to know what's really on their food.